Before intense, sweaty activity
- Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts
- Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly
- Dissolve tablet per 500ml of water and drink to thirst
Store in a cool, dry place out of reach of young children.
This product is a food supplement & should not be used as a substitute for a varied diet.